We are all very aware of the thoughts that run through our head. The “what should I have for dinner” thoughts, or the “should I really do...

There are three stages to our response to the stress in our lives 1. Alarm stage – “fight or flight” hormone response primes body to react.

A lot of the time I see clients who turn up to my clinic because their heart starts racing when they are in public, and their mind is full o

I have had a number of clients and potential clients who have felt bad, and quietly admitted they might do something, or take something that

As you may know, as a clinical hypnotist, I specialise in working with clients who are suffering from anxiety, depression and PTSD. But a lo

We get self-conscious about nail biting, smoking, drinking, and well the rest I will leave up to your imagination. Last year the week right

I can do a lot of really effective work, without having to know all the details of your life story. What that means is, for the people who w

You know not all performance anxiety happens in the bedroom. Through hypnosis I have been able to help a kayaker, a pro-Surfer, golfers, and

Make your new lifestyle stick You can start your new, improved life today. Go on, take charge, do what it is you want and need to do for...

Clinical Hypnotherapy has many uses. To understand why it is worth understanding what is going on within our minds. Our minds can be...